Services

Dietetic consultations

Dietetic initial session

• A 45-60 minutes video or phone initial appointment where we will discuss your health background (including recent blood tests if available) and daily routine like sleeping, physical activity, work-life balance, including challenges and areas of concerns.

• Analysis of your 3 or 7-days food diary prior to your initial appointment.

• Email support up to 4 weeks after your appointment.*

• Each session has a full report and plan including practical tips agreed during the session, which will be sent within 5 working days after the appointment.

Price: £95

Four sessions package

• A 45-60 minutes video or phone initial appointment and 3 x 30-minute reviews depending on your needs (must be used within 3 months).

• Analysis of your 3 or 7-days food diary prior to your initial appointment.

• Email support in-between appointments because we know accountability is key to succeed; we will reply to your queries up to 4 weeks after your last appointment.*

• Each session has a full report and plan including practical tips agreed during the session, which will be sent within 5 working days after the appointment.

Price: £210

Further reviews

• Single 30-minutes video or phone call to review; we will focus on your needs and we will adjust the plan according to it. It is your opportunity to discuss any challenges and to tailor the approach to ensure it meets your needs.

• Email support up to 4 weeks after your appointment.*

• After the session you will receive a full report and the new plan agreed during the session with practical tips, which will be sent within 3 working days after the appointment.

Price: £45

LIFESTYLE CONSULTATIONS

Fitness Coaching (COMING SOON).

• A 45-60 minutes video consultation where we will discuss your goal and we will perform a movement assessment.

• If interested in reviewing your eating habits, we will analyse your 3-days food diary prior to your appointment.

• Email support up to 4 weeks after your appointment.*

• Each session has a full report including your work out plan, which will be sent within 5 working days after the appointment.

Price: £40 (+ eating review £25)

Health Coaching for GLP-1s Users

• A 30-45 minutes phone or video lifestyle review which specifically focus on eating and fitness habits, medications side-effects and any concerns you might have regarding the medication.

• Analysis of your 7-days food diary prior to your appointment.

• Email support up to 4 weeks after your appointment.*

• Each session has a full report and plan with practical tips agreed during the session (no workout plan is provided unless requested), which will be sent within 5 working days after the appointment.

Price: £50 (+ workout plan £25)

Lifestyle review

• A 30-45 minutes phone or video consultation where we will discuss your motivation and goals, including challenges and areas of concerns. Topics such as nutrition, physical activity, sleep, stress and pelvic floor health might be discussed.
• The session will focus primarily on building sustainable habits using behaviour change techniques; therefore, this session is for you if you know what you have to do to achieve your goals, but you need some more guidance.

• Email support up to 4 weeks after your appointment.*

• Each session has a full report and plan with practical tips agreed during the session, which will be sent within 5 working days after the appointment.

Price: £50

Four sessions package

• A 45-60 minutes video or phone initial appointment and 3 x 30-minute reviews depending on your needs (must be used within 3 months).

• Specifics as per initial appointment (fitness coaching/GLP-1s support/lifestyle review).

• Email support in-between appointments because we know accountability is key to succeed; we will reply to your queries up to 4 weeks after your last appointment.*

• Each session has a full report and plan with practical tips agreed during the session, which will be sent within 5 working days after the appointment.

Price: £175

Got a question? Get in touch!

Work with me!

Note:

All payment must be made upfront. If this is causing you any discomfort, please get in touch via email and we can discuss a solution which suits you.
*Email support up to 4 weeks after your appointment: this service include a maximum of 8 email (2 weekly) which will be replied within 24-48h. Chat support can be available.
Prior to the session you chose you might need to complete a Client Intake Form and/or a Physical Activity Readiness Questionnaire (PAR-Q+) to proceed with the appointment. If you do not complete the form, within 24h prior to the session, this might be cancelled and no reimbursement made.
We don't routinely provide meal plans as they can be restrictive and cause an unhealthy relationship with food; instead, we believe in a holistic approach where we provide personalised meal ideas, recipes, simple and healthy suitable options for your lifestyle and medical condition. However, if you are keen for a meal plan to be used as a guidance, please get in touch with us and we can discuss further.
We believe that quality nutritional support should be accessible to all. We offer dedicated Community Sessions for those facing financial constraints who still wish to prioritise their health. These are one-off appointments available at specific days and times. To keep this service sustainable yet inclusive, we use a “Pay as you can” model (suggesting a minimum of £35). Interested? Follow on social media to find out when the next community sessions will be held and how to book.

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